Cleansing

Profound but gentle cleansing is an important element of Panchakarma treatment. At home Ayurveda recommends a short period of gentle cleansing at the start of each season and especially in springtime. The general advice is to follow a light diet for about ten days, together with regular drinking of hot water and food supplements to support the digestive power. It is best to consult an Maharishi Ayurveda doctor to get a programme tailored for your own needs.

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